Only Two Sources
Vitamin D is essential for optimal health and can only come from two sources. It’s either made by your body when exposed to sunlight or from food and drink you consume.
You can find out more about why vitamin D is so important for your optimal health but in response to questions from readers [...]
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While some people openly state they’d die if they had to give up dairy products – others feel so ill they turn green and shudder at the thought of dairy products passing their lips.
Where do you sit? Ambivalent? On the fence? Or squarely in one camp?
There’s no right answer but the following questions are intriguing.
Why [...]
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