Category: Do No Harm

Anyone reading spending more than a few seconds on this site will quickly understand my strong views on Vitamin D and it’s potentially life changing impact on many chronic illness sufferers. The arrival of an autistic child is a life changing challenge for all family members.
Unsurprisingly parents go through a range of emotions when they [...]

Paranoia Reigns Supreme
Recent advertising on local television is capitalising on the hysteria created by the Swine Flu Epidemic.
You remember what happened earlier this year when the media storm pushed fear and loathing into every human such that a mere sniff or cough from a passing human was side stepped or scorned with the arrogance of [...]

Making The Same Mistake – Again and Again and Again

It’s said wisdom comes from making good decisions.
And how do you learn to make good decisions?
By making bad decisions.
So if wisdom comes by not repeating bad choices then why is it that our government and many other governments around the world are cracking open the coffers [...]

Standing in his surgical greens with face mask obscuring his mouth I could still see the practiced serious expression. The slightly thick lenses magnified his eyes making them even more earnest as he delivered the recommendation.
Surgery was the best option that would secure a 99.9% chance of total removal of my skin lesion without recurrence. [...]

Only Two Sources
Vitamin D is essential for optimal health and can only come from two sources. It’s either made by your body when exposed to sunlight or from food and drink you consume.
You can find out more about why vitamin D is so important for your optimal health but in response to questions from readers [...]

Not the kind you get from the local Fish-n-Chip shop but instantly useful bites of health news on Vitamin D.
Slower Reactions in Aging Men
At last men have a reason for slower mental processing. in a relatively large study involving  3133 men aged 40 to 79 involved in the European Male Ageing Study (EMAS)1 there was [...]

The Problem Is Rarely The Real Problem
In many cases it’s the reaction to the problem that is the real problem. Why? Well for a start it’s a reaction and not a response. It’s a fire fighting tactic that only temporarily removes the symptoms of the problem.

When the pressure is on and there is a need [...]

There’s so much misinformation when it comes to dietary choices that it can be confusing. So over the next few articles I thought I’d highlight some facts and expose some myths.
Why Fat Free Often Means – This Food Will Cause Weight Gain
In this obesity sensitive world many manufacturers shout Fat Free or 98.8% Fat Free [...]

The Function of Food
Eating has a common function – to provide fuel for your human engine. To power your muscles, energise your brain and to deliver raw materials for all the manufacturing processes within your body. New cells are being created every second within your body – all without a single conscious thought controlling the [...]

Warning: This Product Contains Excitotoxins And Is Dangerous To Your Health!
Below are links to five videos that form a series by CBN on a chemical that you most likely eat every day and don’t even know it. In fact it’s probably in a whole bunch of food groups you never expected.
It’s cleared as being safe [...]