Category: Pregnant

If you missed part 1 – you can read it here.
600 billion servings of coffee have been estimated to be served globally in a year. Caffeine is the most widely sold legal psychoactive drug in the world. But…
What Effects Can Caffeine Have In Your Body?
This is most simply explained visually.
One of the most interesting and [...]

More articles, comments and blogs are appearing stating that showering directly after sun exposure reduces your body’s production of vitamin D. The consistent recommendation appears to be you may have to wait 48 hours to ensure all vitamin D made by the sun exposure has been absorbed.
Fact or fiction? And is it the hot water, [...]

Omega 3 supplements seem to have invaded chemist’s shelves, health food shops and supermarket aisles. The variety of brands, prices, formulations and other factors are vast and so how do you choose?
For an overview of the common components in most commercial Omega 3 products check out this earlier post.
I’ve been asked these questions by readers [...]

Only Two Sources
Vitamin D is essential for optimal health and can only come from two sources. It’s either made by your body when exposed to sunlight or from food and drink you consume.
You can find out more about why vitamin D is so important for your optimal health but in response to questions from readers [...]

Thank You Dr…
John Cannell, M.D. for the work you and your colleagues have done and continue to do with respect to this important vitamin. The references contained in this article have been reproduced in full with permission.

So Precious – So Vulnerable

Much of the recent research on Vitamin D deficiency is pointing towards the dangers for [...]